Athletic Performance - Ketones can help spare glycogen, prevent “bonking”, and support muscle protein resynthesis for faster recovery.
Metabolism - Ketones can help suppress ghrelin, the hunger hormone, helping reduce your appetite so you can reach your diet and fitness goals. Try a shot to help extend your fast or control your cravings. It is recommend using Ketone-IQ as just one part of an overall healthy lifestyle, like daily activity and being mindful of your diet. Ketone-IQ, and ketones in general, don’t lead to weight loss alone. Think of it as a tool in your toolkit.
*Caffeinated flavors have 100mg natural caffeine from green tea.